Cubos de filé com portobello, tomates e pão sem glúten
2020-09-14- Cuisine: Original do Blog
- Course: Prato Principal
- Skill Level: Fácil, Prática, Rápida
- Servings: 1
- Prep Time: 10m
- Cook Time: 10m
- Ready In: 20m
Average Member Rating
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Ontem foi dia de jantar light, porção reduzida e sem carboidratos. Como eu não estou de regime o prato foi só para a Hanna 🙂
Resolvemos preparar basicamente um picadinho de filé com cogumelos e tomates e servir tudo com fatias grelhadas de pão sem glúten. O Filé mignon picado em cubos bem pequenos para aumentar a sensação de volume na hora de comer 🙂
É uma receita que fica super gostosa e você prepara em 20 minutos. Se quiser se aventurar a preparar o pão sem glúten também temos a receita aqui no blog. Neste caso o desafio complica um pouco.
Vamos a nossa receita dos cubos de filé com pão sem glúten:
Ingredients
- 120g de filé mignon
- 50g de cogumelos portobello
- 50g de champignon em conserva
- 20ml de azeite
- 1 ramo de alecrim fresco
- 100g de tomate cereja em lata (com o suco)
- 1/2 colher de café de sal
- 1/2 colher de café de pimenta do reino
- 1/4 de uma xícara de chá de pimentão vermelho picado
- 1/4 de uma cebola pequena
- 1 colher de sopa de molho de soja light
- 2 Fatias de pão sem glúten
Method
Step 1
Vamos começar refogando a cebola com um fio de azeite e o alecrim fresco por 4 minutos.
Step 2
Com a frigideira bem quente e no fogo alto adicione o filé mignon picado em cubos pequenos. Já que a porção é light e pequena, vamos cortar cubos bem pequenos para dar a sensação de mais volume na hora de comer 🙂 Tempere com metade do sal e a pimenta do reino. Frite o filé até estar corado, queremos mal passado por dentro, ele vai terminar de chegar ao ponto ao final do processo.
Step 3
Reserve os cubos de filé.
Step 4
Adicione na mesma frigideira os cogumelos e o pimentão. Acrescente mais um fio de azeite e refogue até o pimentão amolecer.
Step 5
Enquanto isso aproveite para esquentar bem uma frigideira e aquecer as fatias de pão sem glúten nela. A frigideira precisa estar bem quente. Deixe as fatias 2 minutos de cada lado. Aquecer durante muito tempo faz com que a gordura das sementes usadas no preparo do pão se solte e deixe o pão com aspecto gorduroso.
Step 6
Adicione agora os tomates com parte do suco de tomate da lata e o restante do sal. Deixe em fogo alto mexendo sempre por 2 minutos.
Step 7
Adicione o filé aos cogumelos com 1/4 de uma xícara de chá de água e uma colher de sopa de molho de soja. abaixe o fogo e cozinhe por 3 minutos mexendo sempre.
Step 8
Acerte o sal e sirva em seguida.
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